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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
How Stretching Can Help You Achieve Your Results
When you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals. - Weight Loss
The Fat Trap of Motherhood
WahroongaAs a mother putting yourself first can be challenging but absolutely necessary. Let Vision PT show you why it is the best decision you can make. - Weight Loss
Core Strength – The Foundation of Injury Free Achievement
SylvaniaIn this Vision PT article we discuss why core strength should be a priority in your training. - Weight Loss
Is my metabolism the reason I’m not losing weight?
BangorIs my metabolism the reason I'm not losing weight? - Weight Loss
Stretching. The often forgotten component in your training
SouthportDo you often forget about stretching? Let Vision Personal Training show you why you need to be incorporating stretching into your daily routine. - Weight Loss
Micronutrients
SouthportYou have likely heard of macronutrients, but what about micronutrients? In this Vision PT article we share why you need to start thinking about them! - Weight Loss
How to Eat Healthy at Work!
DrummoyneFind yourself snacking at work? Let the experts at Vision Personal Training show you how to eat healthy at work, it's easier than you think! - Health and Nutrition
Give temptation the flick
St IvesTemptation haunting you? Let Vision PT show you how to give temptation the flick and forge forward with healthy habits that you can sustain. - Weight Loss
Consistency – the Essential Component
MosmanWhy consistency is the key to success. Let the experts at Vision PT show you why being consistent is your ticket to achieving your goals.
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