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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The Four Pillars for Definitive Weight Loss
BalgowlahHave you ever tried to start a weight loss process with training and a food plan and for some reason it didn't work? - Fitness and Training
Why do I need activation exercises?
BalgowlahWhen racing to your next workout it can be tempting to skip the warm-up and get straight to business. - Fitness and Training
Train Your Way to a Healthy Brain
BalgowlahRegular exercise is known to help combat the decline in brain health. - Fitness and Training
Lower Back Pain
BalgowlahLower back pain is one of the most common condition effecting around 80% of the world's population. - Weight Loss
Facts about Fats
BalgowlahFat is always a controversial topic. Let the experts at Vision PT simplify it and provide you the real facts when it comes to fat. Read more here. - Fitness and Training
The importance of stretching
BalgowlahWe have all heard that stretching is good for us, but do we know why? Find out more with this article by Vision PT - Fitness and Training
Fun Run Prep
BalgowlahFun run prep. How to keep it cool whilst having a great time and enjoy the experience. Read this article by Vision Personal Training to find out how.
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