Expert Articles

The temperature has finally dropped outside, and a lot of us feel like hibernating and waiting it out till sunny and warmer days return. Our training usually takes a back seat but if you decide to brave the cold and leave the doona behind you will soon find exercising in cold weather can bring plenty of benefits to not just your body but your mind too.

At Vision Personal Training Neutral Bay, we have a team of expert and energetic Personal Trainers equipped to help you improve your fitness, lifestyle and overall wellbeing. Our clients also talk about enjoying higher self-esteem, confidence, and happiness. This is a result of being able to stay committed and motivated, working towards their goals and seeing the differences in their bodies and mind.

At Vision PT, we know you can easily find yourself lost without a goal. Let us show you how to plan out a map for your health and fitness goals.

At Vision PT we create personalised exercise and nutrition programs developed for YOU and your body type alone, find out more information here.

How long should your fat loss phase last? Let the experts at Vision Personal Training answer this for you. Click here to find out more information.

Macros vs. Calories vs. The Big Picture. Let the experts at Vision Personal Training help you better understand food tracking to achieve results.

Do you rely on the scales? Let our experts at Vision Personal Training show you why the scales are only one means of progress.

How much water do you drink in a day? Let Vision Personal Training show you why water is the fuel for life and what it actually does for your body.

We know the holidays can be a challenging time when you're on a health and fitness journey. Let the Vision PT experts show you how to stay on track.