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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
5 Tips To Overcome Emotional Eating
Five DockDo you eat when you're feeling sad, lonely, bored, fatigued, angry or worried? If yes, here are 5 tips to overcoming emotional eating by Vision PT. - Weight Loss
Make 2017 the best year yet!
Five DockHow to make twenty seventeen the best year yet! Let the experts at Vision Personal Training show you how. Click here to find out how. - Health and Nutrition
5 Tips On Staying Healthy During Pregnancy
Five DockWe know how important it is to stay healthy during pregnancy. In this Vision PT article we share our top five tips to making this a reality. - Fitness and Training
Why It's Important To Set "What Next" Goals
Five DockYou've heard of goal setting, but what about what's next goal setting? Let Vision PT show you why setting what's next goals is so important.
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