Expert Articles

In this article, we'll delve into the reasons behind hitting a plateau.

You can revel in the festivities without sabotaging your hard-earned efforts

You've likely heard the adage that you become the average of the five individuals you spend the most time with.

In the quest for the fountain of youth and the perfect strategy for weight loss and body toning, many women turn to a regiment of copious amounts of lettuce and endless cardio sessions.

Can you exercise during pregnancy?

Struggling to find the motivation you need this winter? Let the motivation experts at Vision PT give you what you need to stay motivated this Winter.

While large gym classes can offer many benefits, they often lose the benefit of a more personalised service, which can lead to bad form on exercises, injuries and even boredom.  Small group exercise will provide more personal attention to you as an individual, as the trainer has more time and ability to come around and make sure  you are doing the exercise to the best of your ability and more importantly, safely.