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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Sleigh Your Goals: 7 Tips for Navigating the Festive Season
PrahranLet's chat about how to keep the health train chugging along while still soaking up the holiday cheer. - Health and Nutrition
The Magic of 6 Essential Human Needs in your Health and Fitness Journey
PrahranAt Vision PT Prahran, we're more than just a PT studio; we're a close-knit community dedicated to helping our clients transform their lives. - Health and Nutrition
Invest in Your Future
PrahranWhy a Personal Trainer May be Your Best Bet for Long-Term Health - Weight Loss
How Your Menstrual Cycle Impacts Weight Loss
PrahranIn this article, we'll delve into the connection between your menstrual cycle and weight loss, providing actionable insights to help you achieve your fitness goals in harmony with your body's natural rhythms. - Health and Nutrition
Top 5 Benefits to Having Protein in your Diet
PrahranIn this article, we share the advantages to including protein in your diet. - Health and Nutrition
Rejuvenate & Recharge
PrahranRejuvenate & Recharge: Discover the Best Activities for Your Well-Deserved Rest Day - Health and Nutrition
Top 5 Food Prep Tips
PrahranIn this article, we share our favourite (and easy) tips when it comes to preparing your food.
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