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Expert Articles
- Weight Loss
What Carbs are the best?
DarlinghurstWhat are the things we should consider when deciding what forms of carbohydrates to include within our meal plans? How do we know what the difference between ‘good’ carbs and ‘bad’ carbs are – and why should we care? - Weight Loss
Keep it Simple!
DarlinghurstIn my last post titled Expectations - Set yourself up for long term Success I spoke about the importance of setting yourself realistic fat-loss goals to set yourself up for life long results and kick that nasty habit of Yoyo dieting. Now you might be thinking, that sounds good, but how do I achieve that .5 - 1% weight loss week to week, well read on my friend and let's get started on the last fat loss journey of your life. - Weight Loss
Are You Striving For Excellence Or Are You Cruising For Moderation?
DarlinghurstAre you striving for greatness or are you just cruising for moderation? Let the experts at Vision PT show you how to strive for greatness.
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