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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

122 articles
  • Fitness and Training

    Are We The Generation Of Bad Posture?

    Mona Vale
    Do you have bad posture? Do you know what bad posture looks or feels like? Let Vision PT show how to identify poor posture and how to make changes.
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  • Weight Loss

    True or False?

    Mona Vale
    In this Vision Personal Training article, our experts debunk some common health and fitness myths, that you won't want to miss! Read more here.
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  • Weight Loss

    Summer Body Ready!

    Mona Vale
    Let Vision Personal Training show you how to achieve your best body yet, in a sustainable and safe way. Read more here.
    Read more
  • Weight Loss

    How Long Should I Be Exercising For?

    Mona Vale
    How long is too long to exercise? Let the experts at Vision Personal Training show you what is the best length of time to be exercising for YOU.
    Read more
  • Weight Loss

    Getting Fit For Your Wedding Day

    Mona Vale
    Let the experts at Vision Personal Training show you how to get fit in time for your wedding day, so that you feel like the best version of you!
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  • Health and Nutrition

    Why Water Is The Key To Good Health

    Mona Vale
    We know water is crucial for our survival, but in this Vision PT article we show you why water is the key to good health. Read more here.
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  • Weight Loss

    Slim Down While You Sleep

    Mona Vale
    Let Vision PT show you how a good night's sleep can significantly impact your ability to lose weight.
    Read more

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