Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Do you know what's really making you fat?
Surrey HillsDo you know what's really contributing to your weight-gain? Let the experts at Vision Personal Training shed some light on this topic for you. - Weight Loss
Are you toning up?
Surrey HillsAre you looking to tone up but not entirely sure where to start? Let Vision Personal Training flip the script and show you how you can do so much more - Weight Loss
The Scale - Friend or Foe?
Surrey HillsDo you weigh yourself every day? In this Vision Personal Training article we discuss whether the scale is your friend or in fact a foe. - Health and Nutrition
Top tips when eating out
Surrey HillsWe all love to eating out. Let Vision PT show you their top tips for when you plan to eat out without falling off track and losing sight of your goals - Weight Loss
The Power of Positivity
Surrey HillsDo you actively think about your thoughts? Let Vision Personal Training show you the power of positivity and how it can help you. - Weight Loss
Self Discipline - The biggest lie ever told
Surrey HillsSelf-discipline' is a term thrown around often but only occasionally practiced. Let Vision PT show you how you can truly implement self-discipline . - Weight Loss
A Dieting Disaster
Surrey HillsThere are many theories surrounding nutrition and more specifically dieting. Let the experts at Vision PT give you the truth and nothing but the truth - Weight Loss
Letting Lose this Festive Season?
Surrey HillsEnjoy the festive season without the added guilt. In this article, we share our favourite ways to let lose this festive season whilst staying on track
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