Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Protein and where to Find it
Frenchs ForestIt's often hard to look further than steak and chicken when searching for protein options. Let Vision PT show you what other foods are rich in protein - Weight Loss
Red Meat - Why Is It Important?
Frenchs ForestWhy is red meat more important that other meats? Let the nutrition experts at Vision Personal Training show you why red meat is so important. - Weight Loss
How To Fight Winter Weight Gain
Frenchs ForestDoes the colder months come with extra kilos for you? Let our Vision PT experts show you how to fight the winter weight gain for good. - Weight Loss
Breaking Through Barriers
Frenchs ForestBarriers are what challenge us and help us grow. Let Vision PT show you how you can break through barriers and become the best version of YOU. - Weight Loss
Exercising Over Fifty
Frenchs ForestIn this Vision PT article we discuss why consistent exercise once you're over the age of fifty is so important. - Weight Loss
Stretching - are you doing enough.
Frenchs ForestDo you stretch enough? Let Vision Personal Training show you how stretching can help you and the right amount you need to be doing. - Weight Loss
Running for Mental Health
Frenchs ForestLet Vision PT show you how running can be extremely helpful to navigate your mental health. - Weight Loss
Broccoli - Natures Superfood
Frenchs ForestBroccoli is one of nature's superfoods! Let us show you why this natural green carries this tag and how you can incorporate it into your eating plan. - Weight Loss
Take a Walk
Frenchs ForestCould a walk be the answer? Let Vision Personal Training show you why incorporating a daily walk into your routine could be the key to results.
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