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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
5 Reasons You Should Prioritise Your Fibre Intake
Mona ValeFibre is a type of carbohydrate that the human body cannot digest or absorb. - Health and Nutrition
The Truth About Iron
Mona ValeIron is an essential nutrient for the human body. - Fitness and Training
How Personal Training Can Fight Cardiovascular & Respiratory Disease
Mona ValeIn this article, we share with you the benefits of exercise for cardiovascular disease. - Health and Nutrition
Fighting Visceral Fat
Mona ValeWhen we think of fat we think of the fat stored under the skin that we can squish and feel. - Health and Nutrition
The Importance of Recovery
Mona ValeIn order to progress with our training goals and body composition targets it is essential we allow for rest and recovery. - Health and Nutrition
Exercise For Your Mental Health
Mona ValeCommon excuses for not exercising we see are ‘I’m too stressed’, ‘I have too much going on’ and the list goes on. - Fitness and Training
Master Your Mindset
Mona ValeHealth and fitness is 30% exercise, 70% nutrition and 100% mindset. - Health and Nutrition
Why You Shouldn't Listen To Your Body
Mona ValeIf you have a specific goal in mind and you are just starting out “listening to your body” will not be an effective way to achieve your goal. - Fitness and Training
Females Guide to Building Muscle
Mona ValeWe are starting to see a shift in the fitness industry where women are starting to embrace resistance training.
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