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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Be careful what you say to yourself, because you are listening!
WahroongaLet Vision PT show you how you can positively influence yourself to life a happy, optimistic life! - Fitness and Training
Why Do I Run- Part 2
WahroongaWhether for fitness, weight loss, or freedom, everyone runs for something different. Read about why our Vision Trainer from Wahroonga runs - Part 2. - Fitness and Training
Why Do I Run- Part 1
WahroongaWhether for fitness, weight loss, or freedom, everyone runs for something different. Read about why our Vision Trainer from Wahroonga runs - Part 1. - Weight Loss
EVENTS – THE PERFECT ACTION FOCUSSED GOAL
WahroongaEvents are the perfect action focused goal! Let our experts at Vision Personal Training show you why getting started with events is a great idea! - Weight Loss
Pregnancy Programing
WahroongaPregnancy provides many complications when trying to stay on track with your health and fitness. Let the experts at Vision PT show you the way today! - Weight Loss
NOTHING CHANGES, IF NOTHING CHANGES
WahroongaNothing changes, if nothing changes. At Vision PT, we know change can be hard that's why you have the full support of our expert Personal Trainers.
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