Expert Articles

Eating enough protein is crucial in any health and fitness journey. In this Vision article, we share why you should be making it a priority.

What is this taboo process that’s known as reverse dieting and why is it so important?

Nutrition can be quite confusing, so lets take a different approach, here are my tips to take control of your food and move away from strict diets.

Meditation is commonly thought of as the act of thinking about nothing or not thinking. On the surface, it is what monks practise to achieve their perpetually Zen state, but it has gone mainstream and ordinary individuals are learning the multitude of benefits that follow long-term meditators.

Carbohydrates, something to be feared or just a misunderstood nutrient?

Isolation was a strange time for all of us. Let Vision PT show you how you can bounce back from isolation and tick off some new goals.

How do we build muscle?

Time running away from you? In this Vision PT article we share our top tips to get you to take back control and make the most of your time.

What is mental health and wellbeing? These terms have been coined in every second article, post and news headline that we often glaze over it without giving it a second thought of what it represents. Essentially your mental wellbeing is your current outlook in life. How are you dealing with the stresses that are in your life and the emotions that come attached to it? Confidence and positive self-esteem are just some selected outcomes that good mental health can offer. In extension this can relate to other aspects of your life such as more meaningful relationships through being more understanding of others, fulfilling a more productive life, feeling more in tune with the world around you and being open to change in times of uncertainty. So, what is holding you back? What can you do to improve your mental wellbeing?