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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
3 BAD Reasons to Enter a Weight Loss Challenge!
BundallCan entering a weight loss challenge ever be a bad thing? This Vision PT article share the top 3 bad reasons for entering a weight loss challenge. - Weight Loss
What is "Paleo" Anyway?
BundallThinking about going paleo? In this Vision PT article, our experts share what exactly is paleo and who it is actually good for. Read more here. - Weight Loss
Are Personal Trainers Worth It?
BundallPersonal training provides you with the motivation and focus a gym can't. Get in contact with us today at Vision Personal Training to get started. - Weight Loss
Just Eat Real Food Might Be Bad Advice?
BundallCould just eating real food, be bad? Let our experts at Vision Personal Training show you why just eating real food could be bad advice. Read here. - Weight Loss
Add Years Of Health, Vitality And Strength Into Your Life
BundallAs we get older it's important to know how to add vitality and strength into our lives. Let Vision PT show you how.
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