Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
7 steps to better health in the best and worst of times
WollongongWhat is better health? Let Vision PT show you 7 steps to better health in the best and worst of times to help you reach your health goals. - Fitness and Training
How to measure exercise intensity
WollongongHow to measure the intensity of your exercise session? Let Vision PT show you how you can identify which intensity bracket your session fits into! - Weight Loss
Eating with a family
WollongongIn any health & fitness journey, changing your diet can be challenging with a family. Let Vision Personal Training show you how to make this possible. - Weight Loss
Managing PCOS
WollongongAre you living with PCOS? Did you know exercise and the right nutrition can help manage symptoms? Let the experts at Vision PT show you how. - Weight Loss
The OAR and the BED
WollongongThe oar and the bed. In this Vision Personal Training article, our experts share the oar and the bed theory. Click here for more information. - Fitness and Training
Weight training- Enhance your life and where to start
WollongongIn this Vision Personal Training article, we share how weight training can enhance your life and where to start. Read more here. - Fitness and Training
Habit and your subconcious mind
WollongongHow do we create habits and control these with our subconscious mind? Read this article by Vision PT today to find out more! - Weight Loss
New year New GOALS
WollongongNew year, new goals. Let the experts at Vision Personal Training show you how to set effective goals and how to actually stick to them!
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