Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Directors Letter May 2020 - Covid19
PrahranOur Vision PT Prahran Director, Nathan Weidemann thanks the incredible community spirit in his address, in what has been a challenging 2020. - Weight Loss
Supplements – Are they worth the $$$$$
PrahranIn this article, we will save you a lot of money and time by breaking down the benefits of supplements in the fitness industry today. - Weight Loss
Metabolism – The Basics
PrahranWhat is your metabolism and what does it do? Let our experts at Vision PT help you understand the basics and optimise your health today. - Fitness and Training
Your Mental Wellbeing Checklist
PrahranAt Vision Personal Training, we know how important mental health is. Click here to access your mental wellbeing checklist. - Fitness and Training
5 Top Tips for staying Health in Isolation
Prahran5 Top Tips for staying Healthy in Isolation! - Weight Loss
How exercise can improve your Mental Well-Being
PrahranLet the experts at Vision Personal Training explain how exercise is not only good for your physical health, but more importantly your mental health. - Weight Loss
Benefits of Resistance Training
PrahranResistance training is pivotal to helping build and maintain our body's muscle mass. Let Vision PT show you the many benefits of resistance training. - Weight Loss
Become A Morning Person
PrahranDon't consider yourself a morning person? Let Vision PT show you how you can easily become a morning person with these very useful and simple tips. - Weight Loss
6 Secrets to YOUR Fat Loss Success!
PrahranFat loss success is no accident. Let Vision PT show you our six secrets to fat loss success that is sustainable and achievable. Read here.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.