Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Does Cortisol Directly Cause Fat Gain?
WollongongCortisol is known as the stress hormone, but could it be making you gain fat? Let the experts at Vision Personal Training answer this for you. - Fitness and Training
MY STORY
WollongongMy journey at Vision personal training. Read about trainer Rachel's PT journey and how a mum of 3 started her journey as a client and then a trainer. - Weight Loss
Expectation vs reality
WollongongIn this Vision PT article the expert trainers discuss why assessing your expectations and reality is important when it comes to achieving your goals. - Weight Loss
Training Intensity
WollongongHow do you know if you're training too hard or not enough? In Vision Personal Training we discuss setting the right training intensity for yourself. - Weight Loss
How Fruit Can Help Weight Loss
WollongongIn this Vision PT article, we discuss how changing your relationship with fruit can help you achieve your goals. - Weight Loss
Managing Stress
WollongongStress can have a severe impact on both our mental and physical health, so what should you do? Let the experts at Vision PT show you.
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