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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Food Inspiration for the Festive Season
BangorIn this Vision Personal Training article, we share our favourite ways to stay on track during the festive season. Click here for more information. - Weight Loss
4 Myths Of Under Eating
BangorCould under eating be affecting your results? In this Vision PT article we debunk 4 common myths when it comes to under eating. Read more here. - Health and Nutrition
Will A High Protein Diet Harm My Health? Part 2.
BangorWill a high protein diet harm my health? Read this Vision Personal Training article to find out more. Click here to find out more - Part 2 - Health and Nutrition
Will A High Protein Diet Harm My Health? Part 1.
BangorWill a high protein diet harm my health? Read this Vision Personal Training article to find out more. Click here to find out more - Part 1 - Weight Loss
FROM COUCH TO 21km
BangorFrom couch to 21km. Let the experts at Vision Personal Training show you how it's possible to achieve absolutely anything you set your mind too. - Weight Loss
What Does It Mean To Be Ready for Results?
BangorAre you ready for results? Let the experts at Vision PT help you determine whether you are in fact ready for results. Find out what this means here. - Weight Loss
Fruity Sugar: Are They Full Of Sugar?
BangorLet's tackle the fruit is full of sugar statement - because it's just wrong. - Health and Nutrition
Why fat can be your FRIEND!
BangorFear not. In this Vision PT article we explain why fat is not something to fear, but actually incorporate into your diet - the right kind of course. - Health and Nutrition
The anti-gluten FAD
BangorGluten free is something we are hearing more and more about, but why, and who should be following it. Let our expert Vision PT Trainers explain.
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