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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Why You Should Tell Your Trainer About Your Cycle. Period. Part 2
PrahranIn this Vision PT article we share why you should be training in alignment with your monthly cycle and how your trainer can help you - Part 2. - Weight Loss
Are YOU an Emotional Eater? How to Break the Habit!
PrahranDo you find that you reach for the pantry when you are having a moment? Let Vision PT show you how you can break the habit of emotional eating. - Weight Loss
4 Tips To Make Your New Year's Resolutions Last
PrahranIn this Vision Personal Training article we show you our four top tips to making New Year's resolutions that will actually last and make a difference! - Health and Nutrition
3 Top Tips For Keeping On Track Over Christmas
PrahranEnjoy the holidays without the added guilt. Let Vision PT show you our 3 top tips for keeping on track over Christmas. Read more here. - Fitness and Training
3 Simple Tips To Reduce Stress
PrahranAt Vision PT, we know life can be stressful at times. Let us show you 3 simple steps to reduce your stress levels and give yourself the self-care. - Fitness and Training
5 Simple ways to create a Work, Life, Health and Fitness Balance
PrahranAt Vision PT, we know life can get overwhelmingly busy. Let us show you 5 simple ways to create a sustainable work, life, health and fitness balance. - Fitness and Training
Do you have poor posture? Maybe you need to strengthen your bum!
PrahranAt Vision, we know back pain and poor posture can result from a lack of strength in other main muscle groups of your body, read more here. - Fitness and Training
Have you ever relapsed after achieving a goal?
PrahranHave you ever relapsed after achieving a goal? Us too. Let Vision Personal Training show you how to continue to progress after reaching a desired goal - Weight Loss
Women’s Metabolism after 40.
PrahranWhat happens to your metabolism after 40? In this Vision PT article, our experts share everything you need to know about women's metabolism after 40.
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