Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
An open Letter to Yourself
BangorWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Weight Loss
Meet Protein Requirements without Meat
BangorStruggling to meet your protein requirements begin a vegetarian? in this Vision PT article we share our best non-meat protein sources. - Fitness and Training
Why Personal Trainers Work
BangorGreat men and great women. Find out exactly how and why personal trainers work by reading this article by Vision Personal Training. - Health and Nutrition
What kind of milk is best for me?
BangorThere is always discussion about the difference between all of the milk varieties that are available to us. Let's discuss the actual macro nutrient difference between each milk type along with their other benefits. - Weight Loss
Friends With Benefits
BangorHere at Vision PT, we know your circle of influence can have an impact on your results. - Weight Loss
Pregnancy & Exercise – How to look after Bubba & Mumma while you are pregnant!
BangorExercising while pregnant can be an unfamiliar time for most Mums. Our expert Vision Personal Trainers will guide you with safe and effective programs - Weight Loss
Curb Those Cravings
BangorYour day is going great. You woke up early and exercised, ate a healthy breakfast post workout and you're ready to tackle the day. Your feeling great! Everything is going to plan, But wait…the afternoon quietly sneaks up and your low on energy. Softly, that sweet treat and pick me up is calling. It slowly gets louder and louder. Next minute your licking the cupcake frosting from your finger tips. What just happened? You got clobbered by cravings! - Weight Loss
Sugar or Equal in that coffee?
BangorHere at Vision, we know it can be hard to avoid sugar completely. So if you are having it, should you opt for natural or artificial sweetener. - Weight Loss
Endurance vs Explosive..
BangorIn this Vision PT article, our experts explain the difference between endurance and explosive workouts, and what you should be doing for your goal.
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