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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Looking to improve your posture? Maybe weight training can help
IvanhoeIn this article we share why weight training might just be the answer to your posture problems. - Weight Loss
Looking to speed up your metabolism after 40?
IvanhoeAs we age, our metabolism naturally slows down, but that doesn't mean there's nothing you can do about it. - Fitness and Training
What to consider when choosing a "good" Personal Trainer.
IvanhoeWhat determines a "good" Personal Trainer? In this article, we share the key things to look out for when choosing a PT! - Health and Nutrition
Secret to your Success
Ivanhoe‘You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine.” - John C. Maxwell - Health and Nutrition
Managing Type 1 Diabetes
IvanhoeIn this article, we discuss ways to assist in managing type 1 diabetes. - Health and Nutrition
Type 2 Diabetes Prevention
IvanhoeIn this article, we share how lifestyle changes can help prevent the development of type 2 diabetes. - Health and Nutrition
Diabetes Prevention
IvanhoeIn this article, we share our top tips on taking control of your habits to prevent becoming a diabetic. - Fitness and Training
The Benefits of Group Training
IvanhoeIn this article, we share our top 5 reasons of why Group Training is important and how you could benefit. - Health and Nutrition
5 Tips to Help Navigate Through Lockdown
Ivanhoe1. PLAN YOUR FOOD. Spend some time tonight (Friday) planning your food for the weekend!
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