Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Deep Water Running: What Is It & How to Do It?
LeichhardtDiscover deep water running, an effective low-impact workout. Learn what it is, how it works, and the benefits of water resistance training. - Health and Nutrition
How Many Calories Are in Your Favourite Toast?
LeichhardtExplore the calorie content of popular toast types like peanut butter and avocado toast. Manage your diets and choose wisely for your health goals.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.