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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
10 reasons you’re not seeing results from your current fitness routine
CaringbahDiscover the common mistakes that could be holding you back and learn how Vision Personal Training’s personalised approach can help. - Health and Nutrition
What is Social Wealth? How Building Connections Enhances Well-Being
CaringbahDiscover the concept of social wealth and how building connections can improve your overall well-being. Learn how Vision Personal Training fosters a supportive fitness community to help you thrive. - Health and Nutrition
Carbs vs Calories Counting: What Should You Focus on for Health & Weight Loss?
CaringbahExplore the carbs vs calories counting debate with Vision PT experts. Learn which is key for your health and weight loss, and how to create effective diet plans - Fitness and Training
Exercise Can Boost Your Career
CaringbahHow regular exercise improves productivity in the workplace - Fitness and Training
The Importance of a Good Warm Up
CaringbahBut do we really understand why we should be warming up? - Fitness and Training
Why cardio is good for your health.
CaringbahIn this article, we share the multitude of benefits cardiovascular exercise has for your health. - Weight Loss
Staying motivated over summer
CaringbahDo you need help staying motivated over summer? Let Vision PT help you make the most of this nice weather and get inspired to smash your goals. - Weight Loss
The Benefits Of Exercise In Preventing And Treating Type 2 Diabetes And Insulin Resistance!
CaringbahPrevention is better than a cure. Let Vision Personal Training show you the benefits of exercise in preventing and treating type two diabetes. - Weight Loss
Optimising Your Long Distance Running - 3 Top Tips!
CaringbahAs I write this article, the Gold Coast Marathon is approximately 11 weeks away! I hope that the training everyone is doing, for whichever race, (the 10km, 21km or the big 42km!) is going well and you're confident in your ability to cross that finish line.
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