Macros per serve
Carbs: 7.6
Protein: 5,8
Fat: 15.9
Ingredients
12 servings- 95g Dried Apricots
- 125g Pecans
- 40g Raw Pumpkin Seeds
- 40g Dry Roasted Cashews
- 25g Shredded Coconut
- 1/8 Tsp Himalayan Salt
- 2g Cinnamon
- 30g Vanilla Protein Powder
- 10g Tbsp Coconut Oil
- 60g Almond Butter
Method
- Soak the apricots in a bowl with boiling water and set aside for 5 minutes.
- Combine the pecans, pumpkin seeds, cashews, coconut, salt, cinnamon and protein powder in a food processor and pulse 10 times, until fine and crumbly.
- Drain (and save) the apricot liquid. Add the apricots to the food processor along with the coconut oil and almond butter.
- Pulse the mixture while adding 1/4 cup of the reserved apricot liquid, keep pulsing until the mixture begins to come together like a dough.
- Press mixture firmly into bar moulds or an 8x8 inch parchment paper lined baking dish. Cover and refrigerate for 1 hour.
- If using a pan instead of moulds: After chilling, remove the pan and place onto a cutting board. Allow to sit for a couple of minutes to warm up, then cut into 12 bars. Store bars in an airtight container in the fridge for 2 weeks of in the freezer for up to 3 months.

Get inspired by our latest recipes

Dinner
Miso Soup with Tofu
A wonderful winter warmer recipe.
A wonderful winter warmer recipe.

Snacks
Pumpkin, Spinach And Feta Loaves
A delicious, healthy breakfast or snack option.
A delicious, healthy breakfast or snack option.


Dinner
Baked Chicken with Herbs
The perfect recipe for a family dinner!
The perfect recipe for a family dinner!

Dinner
Pumpkin Pasta Bake
Cosy up with a creamy, comfortable pasta bake.
Cosy up with a creamy, comfortable pasta bake.

Breakfast
Strawberry Macadamia Sultana Bran
Cereal lover? Enjoy this sweet, fruity bowl of goodness!
Cereal lover? Enjoy this sweet, fruity bowl of goodness!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.