Macros per serve
Carbs: 2.5
Protein: 27.7
Fat: 16.3
Ingredients
4 servings- 60ml Olive Oil
- 2 Tbsp Lemon Juice
- 3 Garlic Cloves Crushed
- 25g Tomato Paste
- 2 Stalks Fresh Rosemary
- 1 Tbsp Fresh Thyme
- 1/2 Cup Mint Leaves
- 20g Honey
- 1 Tsp Paprika
- Grated Zest of 1 Lemon
- A pinch of Chilli Flake
- Parsley
Method
-
Mix all the marinade ingredients in a small bowl to combine.
-
Place the lamb ribs in a resealable bag or plastic container and add the marinade, mixing well to coat then cover.
-
Leave to marinate for at least an hour or overnight in the fridge.
-
Remove the ribs from the fridge at least 30 minutes before cooking and season.
-
Preheat a barbecue grill or frying pan to a medium-high heat.
-
Add the ribs and cook until browned and crunchy on all sides – around 15-20 minutes.
-
Serve with some fresh parsley.
Get inspired by our latest recipes
Breakfast
Papaya Breakfast Boats with Superfoods
A fresh, healthy breakfast!
A fresh, healthy breakfast!
Breakfast
Protein Porridge
The perfect start! A delicious breakfast to make part of your weekly routine.
The perfect start! A delicious breakfast to make part of your weekly routine.
Snacks
Banoffee Stuffed Dates!
Enjoy this healthy, delicious treat as a family.
Enjoy this healthy, delicious treat as a family.
Dinner
French Onion Pork Rissoles
French Onion Pork Rissoles are a delicious and nutritious option for a family dinner, meal...
French Onion Pork Rissoles are a delicious and nutritious option for a family dinner, meal prep, or even as a protein-packed snack. These rissoles combine lean pork mince with the savory flavors of French onion soup mix, resulting in a mouth-watering meal that’s simple to make and high in protein. With minimal ingredients and a quick preparation time, this recipe is perfect for busy weeknights or meal planning.
If you're looking for a dish that balances great taste with a healthy profile, these French Onion Pork Rissoles are an ideal choice. Serve them with a fresh salad, steamed veggies, or whole-grain rice for a complete, balanced meal.
Lunch
Punchy Pork Salad
A tasty pork salad to prepare for your next event.
A tasty pork salad to prepare for your next event.
Snacks
A Better Biscuit
A wholesome alternative the entire family will enjoy.
A wholesome alternative the entire family will enjoy.
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.