Mushroom Cups with Poached Egg
Macros per serve
Carbs: 14.25
Protein: 14.69
Fat: 6.87
Ingredients
1 serving- 10g Avocado
- 20g Capsicum
- 10g Cottage Cheese
- 1 Egg (medium)
- 200g Mushrooms
- 25g Shallots
- 20g Baby Spinach
Method
- In a pan of boiling water place egg in for poaching and cook for 3 mins until your desired taste.
- In a bowl combine the ingredients except the grated cheese and mushroom.
- Clean, peel and remove the stem of the mushroom.
- Lightly spray the pan with rice bran oil and fry on medium heat for 90 seconds minute each side of the mushroom.
- Remove mushrooms and place on griller tray and spoon the mixture over the mushrooms cooking for 2 minutes.
- Finishing by serving the poached egg on top with some cracked pepper.
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