Macros per serve
Carbs: 1.35
Protein: 6.31
Fat: 0.66
Ingredients
25 servings- 1g Canola Oil Cooking Spray
- 10g Coriander Leaf
- 10g Garlic
- 3g Fat Free Greek Yoghurt
- 1 Lemon
- 2.5g Red or Cayenne Pepper
- 5g Cumin
- 20g Peppermint
- 750g Prawns
- 30g Spring Onions
- 2.5g Turmeric
Method
- In a large bowl, mix together half the chopped shallot, garlic, coriander, cumin, cayenne and turmeric. Add the prawns and stir to coat. Cover with plastic wrap and refrigerate for 30 minutes.
- Place a large skillet over medium-high heat and spray with oil. Add the prawns and cook, stirring constantly and seasoning with the salt, until nearly opaque, about 2 minutes. Add the lemon juice and continue frying until the prawns are cooked through, about 1 minute more. Top with the remaining shallots.
- Combine yoghurt and chopped mint and serve with prawns as a dipping sauce.
Get inspired by our latest recipes
Dinner
Baked Chicken with Herbs
The perfect recipe for a family dinner!
The perfect recipe for a family dinner!
Dinner
Healthy Baked Fried Rice
A healthy twist on a family favourite.
A healthy twist on a family favourite.
Snacks
Tiramisu Overnight Oats
Oats with some added sweetness
Oats with some added sweetness
Lunch
Crunchy Green Mango Salad
Brighten up your lunch with this delicious summer salad.
Brighten up your lunch with this delicious summer salad.
Dinner
French Onion Pork Rissoles
French Onion Pork Rissoles are a delicious and nutritious option for a family dinner, meal...
French Onion Pork Rissoles are a delicious and nutritious option for a family dinner, meal prep, or even as a protein-packed snack. These rissoles combine lean pork mince with the savory flavors of French onion soup mix, resulting in a mouth-watering meal that’s simple to make and high in protein. With minimal ingredients and a quick preparation time, this recipe is perfect for busy weeknights or meal planning.
If you're looking for a dish that balances great taste with a healthy profile, these French Onion Pork Rissoles are an ideal choice. Serve them with a fresh salad, steamed veggies, or whole-grain rice for a complete, balanced meal.
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.