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Vegan Pancakes

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Vegan Pancakes
Vegan Pancakes
Macros per serve
Carbs: 19.91
Protein: 8.3
Fat: 5.16

Ingredients

6 servings
  • 20g Coconut Oil 
  • 250ml Soy Milk
  • 125g Wholemeal Plain Flour
  • 1 Lemon 
  • 50g Soy Flour 

Method

  1. Sieve flour into a large mixing bowl and then slowly add soy milk whilst whisking with a fork to prevent lumps forming until a smooth batter is created.
  2. Melt coconut oil and then add to bowl and continue to stir through.  Once batter is mixed, leave to chill in fridge for approx. 30 minutes
  3. Heat a large flat frying pan and spray with oil and once hot pour 2 tablespoons of batter into centre of pan.
  4. Swirl mixture around to form a thin pancake mixture and cook for 1 minute until the underside is brown and then flip pancake to cook other side.
  5. Transfer cooked pancake to a plate and keep under a warm grill whilst using remaining batter to make more pancakes.
  6. As each pancake is cooked transfer to plate and interleave each pancake with a sheet of baking paper to avoid sticking.
  7. Serve with drizzled lemon juice and your choice of berries.
Vegan Pancakes

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