Tangy BBQ Chicken Fillets
Macros per serve
Carbs: 4.83
Protein: 29.38
Fat: 1.86
Ingredients
4 servings- 5g Wholegrain Mustard
- 10ml Organic Apple Cider Vinegar
- 5g Molasses
- 500g Chicken Breast Meat
- 2g Red or Cayenne Pepper
- 2g Paprika
- 1 Tbsp Worcestershire Sauce
- 5g Orange Peel
- 5g Orange Marmalade
- 75g Tomato Sauce
Method
- Whisk together tomato sauce, marmalade, orange juice, vinegar, molasses, Worcestershire sauce, mustard, sweet paprika and cayenne pepper.
- Bring mixture to boil over medium heat, then simmer for 5 mins until reduced slightly.
- Grill chicken on BBQ for 15 mins brushing each side with marinade as it cooks.
- Remove from heat and serve with remaining sauce drizzled over chicken. Serve this dish with a green garden salad.
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