Stewed Apples with Greek Yoghurt
Macros per serve
Carbs: 29.77
Protein: 17.37
Fat: 1.35
Ingredients
1 serving- 10g Dried Figs
- 50g Braeburn Apples
- 70g Plain Non-Fat 0% Greek Yoghurt
- 1g Cinnamon
- 10g Date
- 1 Tsp Nutmeg
Method
- Core and roughly chop apples into 5cm size cubes.
- Add apple, water, spices, dates and figs to large saucepan.
- Heat apple mixture, leaving lid on saucepan so apples are being steamed by the water in the bottom of the pan.
- Simmer for 20 mins, mixing regularly to prevent burning. Additional water may be added if needed.
- Serve with apple mixture with Greek yoghurt.
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