Janice Callaghan

Janice has had an incredible year of transformation. She began her journey with an impressive 5kg weight loss in her first 9 weeks and has since maintained that progress while consistently building lean muscle mass. Her dedication to improving her health and fitness is evident in her daily habits—she hits 10,000 steps nearly every day and prioritizes meeting her protein goals to support her progress.

What makes Janice’s journey even more inspiring is how far she’s come from where she started. Having never trained before, she has grown to feel strong, confident, and capable in the gym. Her hard work and consistency have not only improved her physical fitness but also her mindset and overall lifestyle.

Janice’s achievements are just the beginning, and we can’t wait to see how she continues to evolve and what she will accomplish next on her fitness journey!