Semon Spence

Semon has just cracked the 15kg weight loss mark training with us here at the studio. Training with Master Trainer Matt, but also with her fantastic circle of influence daughter Olivia and Husband Ian (who both also train at the studio). Semon has been able to go from strength to strength with her health.

Balancing a great mix of consistent training, healthy nutrition and enjoying the process; Semon has been able to find a sustainable approach to her weight loss and overall health improvements. Fantastic to see!