Jen Hunter

A few months ago, I was feeling stuck. Going through menopause, it seemed like no matter what I did, the weight just kept creeping up. I had tried everything – dieting, exercise, but nothing seemed to work. As I got older, I realized it wasn’t just about losing weight; it was about feeling healthier and stronger as I aged. I knew I had to become more active and start paying closer attention to my diet if I wanted to live a long, healthy life.

That’s when I saw the ad for the “Fit After 50” program at Vision PT Frenchs Forest. It felt like a sign, so I decided to take the plunge and see if this could finally be the solution I had been searching for. At first, I was uncertain, but I was determined to give it a try.

Fast forward to today, and I’m incredibly proud of the progress I’ve made. I’ve lost 8 kilos and I’m now so much closer to the goal I set for myself when I started. It feels amazing to finally see the results of my hard work. Thanks to the incredible support from Amber, my personal trainer, I’ve gained so much confidence and strength. Amber’s encouragement, check-ins, and dedication have been a huge part of my success. She’s not just a trainer; she’s a true motivator who believes in me, even when I didn't believe in myself.

My transformation goes beyond just the physical changes. I now feel fabulous – fitter, stronger, and more energetic than I’ve felt in years. I’m not just lifting weights; I’m lifting my spirits, my confidence, and my overall well-being. I’ve incorporated two PT sessions a week into my routine, along with walking most days and working out in the gym twice a week. I’m also meal prepping to make sure my diet stays on track, but I’ve learned that it’s okay to enjoy a treat every now and then. Balance is key.

I can’t believe how far I’ve come, and I’m now even looking forward to a holiday in Bali, knowing I’ll feel great and have the energy to fully enjoy it. I can honestly say that weight training and the overall approach at Vision have truly changed my life. It’s not just about losing weight anymore; it’s about maintaining a healthy, strong body and living life to the fullest, no matter what stage of life you’re in.

I’m so grateful for this journey and the amazing team at Vision PT Frenchs Forest. This is just the beginning, and I’m excited to keep going!