Client from Leichhardt | Trainer: Drew Badenoch
Jess has made remarkable progress in her health and fitness journey, achieving an impressive 10kg weight loss through consistent effort and sustainable lifestyle changes.
By focusing on improving portion control and significantly reducing her alcohol intake, Jess has not only achieved her weight loss goals but also embraced a healthier, more balanced way of living. Her commitment to staying active is evident as she regularly participates in group training sessions, which keep her motivated and accountable. Additionally, Jess enjoys walking and attending fitness classes with her friend Kathryn, making exercise a fun and social part of her routine.
These positive changes have had a profound impact on Jess’s overall well-being. She feels stronger, more energised, and healthier than ever before, with the added benefit of enjoying her life without relying on alcohol. Jess’s journey proves that achieving long-term results doesn’t require drastic measures—it's about making small, consistent changes that fit into your lifestyle.
Her transformation is an inspiring example of how dedication, community support, and a commitment to health can lead to incredible results, both physically and mentally.
Ready to start your own transformation? Discover how sustainable changes can help you reach your goals! 🌟
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
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