Changes like slower metabolism, muscle loss, joint stiffness, and less energy can make fitness feel like an uphill battle. But you don’t have to face it alone.
At Vision Personal Training, we know what works—78% of our members are over 40!
Here’s why working with a Personal Trainer can transform your fitness journey:
- Customised Plans: Get workouts tailored to your body and goals, focusing on strength, mobility, and stamina.
- Joint-Friendly Exercises: Say goodbye to painful knees and stiff shoulders with safe, effective movements.
- Energy Boost: Fight fatigue and reclaim your vitality with the right balance of exercise and nutrition.
- Accountability: Stay consistent, even when life gets busy.
- Proven Results: Our trainers know how to navigate weight loss plateaus and other challenges unique to midlife.
Here’s what our members have to say:
I’ve lost 9kg and feel stronger than I have in years!” – Christina, 46.
Training here has helped me feel confident enough to wear what I want.” – Isla, 42.
At Vision Personal Training, our programs include:
- A health assessment to set clear goals.
- One-on-one personal training with expert guidance.
- 30 Minute PT Sessions that conveniently fit in to your busy lifestyle.
- Nutrition coaching to build sustainable eating habits.
- Fun, supportive Group Sessions like our BOX or XTRAIN!
Ready to get back to feeling your best? Book your FREE consultation today and join a community that understands your goals and challenges.
Your healthier, happier self is waiting!
