AI - It’s great for things like writing workout programs, creating diet plans, and tracking your progress.
Who’s asking for these though?
The majority of the time its the guy who has started and stopped 10 different diet plans over the last 10 years. Or the lady who hasn’t made it to the gym consistently for the last 10 years. When it comes to making a true, life-altering transformation, AI might not be enough.
Here’s why: Most people already know what they should be doing to get fit. The information is readily available, whether it’s online or through apps. The problem isn’t knowledge - it’s execution. People often struggle to stick to their plans or stay motivated. This is where the human touch comes in.
A Personal Trainer and Coach provide that essential accountability and support. They don’t just give you a plan—they help you follow it. A trainer can keep you on track, push you to do your best, and, importantly, offer real-time feedback. For instance, when it comes to exercise, proper form is crucial to avoid injury and help get the results you’re looking for. A trainer can give you form correction during your session, something AI can’t do.
Moreover, a coach provides ongoing motivation and adapts your program as you progress. They know how to read your body’s signals, making sure your training is always optimised for your current needs.
If you’re serious about transforming your health, AI can be a great tool, but having a dedicated professional by your side is what truly makes the difference. The journey to a healthier, fitter you is a partnership—don’t go it alone!
