When you eat fewer calories, your body may break down muscle for energy if you’re not getting enough protein. This can slow your metabolism, making it harder to burn fat. Eating enough protein ensures your body burns fat instead of muscle, keeping your metabolism strong and helping you reach your goals faster.
Protein also plays a big role in controlling hunger. It keeps you feeling full longer than carbs or fats, which can help you avoid overeating or snacking on unhealthy foods. On top of that, your body burns more calories digesting protein compared to other nutrients. This boost in calorie burning, combined with reduced hunger, makes protein a powerful tool for fat loss.
To make the most of protein, include it in every meal. Foods like lean meats, fish, eggs, beans, Greek yogurt, and plant-based options like tofu are all great choices. Spreading your protein intake throughout the day helps keep your muscles strong and your appetite in check, making it easier to lose fat and stay on track.
If you are unsure about how much protein you should be consuming each day our coaches will be able to guide you in the right direction. Our MyVision App and goal setting process will ensure you consume the right amount for your body and goals.
