Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How To Fight Winter Weight Gain
Frenchs ForestDoes the colder months come with extra kilos for you? Let our Vision PT experts show you how to fight the winter weight gain for good. - Weight Loss
Breaking Through Barriers
Frenchs ForestBarriers are what challenge us and help us grow. Let Vision PT show you how you can break through barriers and become the best version of YOU. - Weight Loss
A Road To A Healthier Heart & Living Longer
Castle HillLiving longer and healthier is the aim of the game. Let Vision Personal Training show you how to ensure you live a long, happy and healthy life. - Weight Loss
Be the best version of YOU for your family!
SylvaniaYour family is relying on you, so you need to be the best version of yourself-for them! Let Vision PT show you how you can be the best version of you! - Weight Loss
Understanding the HOW of Behaviour Change
HawthornIn this Vision Personal Training article, we discuss the importance of understanding the how of behaviour change. Click here to read more. - Weight Loss
Rolling with the Punches...
HawthornBoxing can be a really fun way to engage in a group session whilst burning those calories! Let us show you the benefits of our boxing group sessions. - Weight Loss
Is Fruit Bad for Weight Loss?
BlackburnIs fruit bad for weight loss? In this article by our experts at Vision PT we delve into everything you need to know about fruit and weight loss. - Weight Loss
Having trouble finding your motivation?
St IvesDo you have trouble finding your motivation? Let the experts at Vision Personal Training show you our top tips to finding your motivation! - Weight Loss
Tips To Prevent Weight Gain During Winte
Five DockStudies show that even independent of food-laden winter holidays.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.