Expert Articles

In this Vision Personal Training article we show you why water is essential in achieving and sustaining your long term goals. Read more here.

As we age, resistance training is very important. We can show you how to incorporate it into your routine to keep you feeling like your youthful self.

Do you have a dream or a goal? What's the difference? Let Vision PT show you why the difference between a dream and a goal is a deadline.

We know how important it is to stay healthy during pregnancy. In this Vision PT article we share our top five tips to making this a reality.

Are you a runner? Let Vision Personal Training show you how strength training could help assist in reaching those personal bests!

Vision PT outline the importance of strength training amongst our ageing population with particular the elderly population has become more evident.

We know people following vegetarian diets can struggle to hit their protein goals. Here's how you can make sure you hit your protein targets.

We tend reach for high carbohydrate/high sugar snacks when we are stressed and time poor. Vision PT outline 5 staple foods to always have on hand.

Simply if I had only 1 hour a week to fit in exercise I would be weight training. Weight training is the foundation to body fat loss. Simple more muscle equals more energy burnt during exercise and normal daily life. Weight training will help to raise the metabolism. It will also help to maintain your muscle mass instead of if you were to just to cardio then you would more than likely lose your muscle mass, decreasing your metabolism. Also if you make your muscle mass less then you will make your storage of carbohydrate smaller increasing the chance of actually putting on fat.