Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Running for Mental Health
Frenchs ForestLet Vision PT show you how running can be extremely helpful to navigate your mental health. - Weight Loss
Broccoli - Natures Superfood
Frenchs ForestBroccoli is one of nature's superfoods! Let us show you why this natural green carries this tag and how you can incorporate it into your eating plan. - Weight Loss
Take a Walk
Frenchs ForestCould a walk be the answer? Let Vision Personal Training show you why incorporating a daily walk into your routine could be the key to results. - Weight Loss
When was the last time you did something for the first time?
StanmoreIn this Vision Personal Training article, we discuss why doing something for the first time could be the best thing for you. Read more here. - Health and Nutrition
Why is Water Essential?
Clarence StreetIn this Vision Personal Training article we show you why water is essential in achieving and sustaining your long term goals. Read more here. - Fitness and Training
The Benefits of Resistance Training
SylvaniaAs we age, resistance training is very important. We can show you how to incorporate it into your routine to keep you feeling like your youthful self. - Weight Loss
The Difference Between A Dream And A Goal Is A Deadline
HawthornDo you have a dream or a goal? What's the difference? Let Vision PT show you why the difference between a dream and a goal is a deadline. - Health and Nutrition
5 Tips On Staying Healthy During Pregnancy
Five DockWe know how important it is to stay healthy during pregnancy. In this Vision PT article we share our top five tips to making this a reality. - Weight Loss
Strength Training for Runners
Bondi JunctionAre you a runner? Let Vision Personal Training show you how strength training could help assist in reaching those personal bests!
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