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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Fun ways to exercise
St LeonardsThere are many ways to incorporate fun exercise into your lifestyle, involving friends and family as well. A healthy-style picnic is always a great event to take place on the sunny weekend. This way you can control what food you bring, and also come up with some fun games to play beforehand. Ball games, quick cricket and Frisbee are all great games to involve everyone and get everyone moving more! - Health and Nutrition
Eating Out
St LeonardsEating out doesn't have to be barrier. The downside of eating-out is that you are not always able to control what goes into the meal or how the dish is prepared and cooked. However, there are a few tips and choices you can make in order to not sabotage your daily macros. - Health and Nutrition
Beat the 3pm Munchies
St LeonardsThe key to beating this tough mid-afternoon hunger crave is preparation. Read how to beat the 3pm munchies by Vision PT - Fitness and Training
How to become a Morning Person
Surry HillsIf you struggle to get yourself up early in the morning then this is for you! Let Vision PT show you how easy it can be to become a 'morning person'. - Fitness and Training
KOKODA ADVENTURE 2015 STAGE 1
SylvaniaPreparation, the trek and the adventure on the Kokoda trail. Read about the training and commitment of the Vision Sylvania team here. - Weight Loss
KOKODA ADEVNTURE Part 1
StanmoreIn this Vision Personal Training, here from an incredible Kokoda adventure - Part 1. Click here to read more. - Weight Loss
How to achieve amazing results during our 9 Week Weight Loss Challenge - By Blake Eastwood
Macquarie ParkIn this Vision Personal Training article, we share our top tips to achieving amazing results during our nine week weight loss challenge. - Weight Loss
What Carbs are the best?
DarlinghurstWhat are the things we should consider when deciding what forms of carbohydrates to include within our meal plans? How do we know what the difference between ‘good’ carbs and ‘bad’ carbs are – and why should we care? - Weight Loss
Pregnancy Programing
WahroongaPregnancy provides many complications when trying to stay on track with your health and fitness. Let the experts at Vision PT show you the way today!
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