Expert Articles

Looking for a workout plan? Our experts at Vision PT share a womens six week workout plan to get you started and on your way to your goals.

Looking to get back on track? In this Vision article, we share with you our top 11 tips to getting you started the right way. Click here to discover.

Why weight training is the key to your best body yet. Read Vision Personal Training's 6 facts that tell you why. Read more here.

The journey to health and fitness can be a difficult one. Let us show you how you can easily enjoy the experience and find happiness along the way!

Who doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you.

Social media is full of products that pretend to be the next great product that will improve your health. Unfortunately products like Fit or Detox Teas do little to nothing for your health but do drain your bank account. Below are a few little hacks that have actually be proven to have a positive effect on your health.

Meditation is commonly thought of as the act of thinking about nothing or not thinking. On the surface, it is what monks practise to achieve their perpetually Zen state, but it has gone mainstream and ordinary individuals are learning the multitude of benefits that follow long-term meditators.

If your goal is to lose weight and get healthier forget the crash diets and extreme weight loss strategies. Taking small steps in the right direction is much more beneficial to lose the weight and keep it off for good! Focusing on a few small behaviours will help to develop healthy habits that last a lifetime not just a short duration. Here are a few little changes you can make to your lifestyle that will result in cm's falling off your waist line.

There are two categories of body fat, visceral and subcutaneous. Visceral body fat is stored deep in your belly and envelops your internal organs. Subcutaneous fat is what you may be most familiar with. It is stored directly under the skin and has four main functions; Energy storage, padding to protect your muscles and bones, a passageway for nerves and blood vessels, and insulation.