Expert Articles

At Vision Personal Training Neutral Bay, we have a team of expert and energetic Personal Trainers equipped to help you improve your fitness, lifestyle and overall wellbeing. Our clients also talk about enjoying higher self-esteem, confidence, and happiness. This is a result of being able to stay committed and motivated, working towards their goals and seeing the differences in their bodies and mind.

Once you've lost the weight, keeping it off becomes the next focus. Let the experts at Vision PT show you how to keep the weight off for good!

Stress occurs when you perceive that demands placed on you - such as work, school or relationships - exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and take a severe emotional toll.

Do you need to stretch more? Let Vision Personal Training show you why you need to be incorporating stretching into your daily routine.

Let the experts at Vision Personal Training show you how to get your emotions to work for you and not against you! Click here to read more.

Easter is a time to celebrate with family and friend and with that comes temptation. Let Vision PT help you navigate the Easter season in moderation.

In this Vision Personal Training article, our experts discuss why you most likely need to be getting more rest to achieve your results. Read more here

In this Vision PT article, Personal Trainer Courtney Lornie shares her stretching goals for 2019.

We have health and fitness goals but do you have a stretch goal? Let Vision PT's James Harris show you how having a stretching goal can help.