Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Cinnamon Improves Blood Sugar Regulation
Frenchs ForestWhy you need to be adding cinnamon to your diet today. Let the experts at Vision Personal Training show you how it assists in blood sugar regulation. - Weight Loss
Caffeine Plus Exercise Increases Fat Burning
Frenchs ForestWhat impact does caffeine have on fat burning? The experts at Vision Personal Training know all about this and want to share it with you today! - Health and Nutrition
Importance of Water
Baulkham HillsWe know we should be drinking water throughout the day, but why? In this Vision PT article we discuss why water is so important for us to function. - Fitness and Training
Understanding and rehabilitating Shoulder injuries
PrahranIn this Vision PT article we discuss the infamous shoulder injury and rehabilitation to get you back in the gym, moving towards your goals. - Fitness and Training
Benefits of Training During Pregnancy
Mona ValeWhen pregnant there are many benefits associated with exercising. Let Vision Personal Training show you! - Health and Nutrition
What’s the weirdest thing you’ve ever eaten?
Do you have a wild side? In this Vision Personal Training we talk about the weirdest thing you could ever eat. Click here to read more. - Weight Loss
So you want to do the Mini-Mos and don't know where to start?
MosmanLet the experts at Vision PT show you how you can prepare for you next Mosman event! - Weight Loss
How to keep on kicking goals
MosmanLove achieving your goals? Let the experts at Vision Personal Training show you how to keep on kicking goals and keeping up the progress! - Fitness and Training
How Stretching Can Help You Achieve Your Results
CaringbahWhen you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals.
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