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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Benefits of Training During Pregnancy
Mona ValeWhen pregnant there are many benefits associated with exercising. Let Vision Personal Training show you! - Health and Nutrition
What’s the weirdest thing you’ve ever eaten?
Do you have a wild side? In this Vision Personal Training we talk about the weirdest thing you could ever eat. Click here to read more. - Weight Loss
So you want to do the Mini-Mos and don't know where to start?
MosmanLet the experts at Vision PT show you how you can prepare for you next Mosman event! - Weight Loss
How to keep on kicking goals
MosmanLove achieving your goals? Let the experts at Vision Personal Training show you how to keep on kicking goals and keeping up the progress! - Fitness and Training
How Stretching Can Help You Achieve Your Results
CaringbahWhen you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals. - Fitness and Training
How Stretching Can Help You Achieve Your Results
When you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals. - Weight Loss
The Fat Trap of Motherhood
WahroongaAs a mother putting yourself first can be challenging but absolutely necessary. Let Vision PT show you why it is the best decision you can make. - Weight Loss
Core Strength – The Foundation of Injury Free Achievement
SylvaniaIn this Vision PT article we discuss why core strength should be a priority in your training. - Weight Loss
Is my metabolism the reason I’m not losing weight?
BangorIs my metabolism the reason I'm not losing weight?
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