Expert Articles

Are you a role model for those around you? Vision PT will show you how you can create healthy habits to be a positive influence on those around you.

What is responsibility?

What happens when it feels like your goals you set some time ago look so far from being achieved?

Every half an hour is only 2.083% of our day. By thinking of this time frame in this way, what thoughts come to your mind?

Have you got a fitness event or running event coming up? Let Vision Personal Training show you how to remain cool, calm and collected on race day!

How often do you set goals for yourself? Let Vision PT explain the importance of ongoing goals setting in any health and wellness journey.

Involving your nearest and dearest on your weight loss and well-being journey adds many elements to enhancing your ability to reach your goals. It adds another dimension to being held accountable, having your family realise your dedication and how much your goal means to you can help keep you on the right road to success. 

There are many ways to incorporate fun exercise into your lifestyle, involving friends and family as well. A healthy-style picnic is always a great event to take place on the sunny weekend. This way you can control what food you bring, and also come up with some fun games to play beforehand. Ball games, quick cricket and Frisbee are all great games to involve everyone and get everyone moving more!

Eating out doesn't have to be barrier. The downside of eating-out is that you are not always able to control what goes into the meal or how the dish is prepared and cooked. However, there are a few tips and choices you can make in order to not sabotage your daily macros.