Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Why You Should Be Keeping Your Healthy Habits Now More Than Ever
KogarahWhy you should be keeping your healthy habits now more than ever. Let Vision Personal Training explain to you in detail. Read more here. - Weight Loss
Laws of Mindset, The Foundation to Your Success
KogarahThe Laws of Mindset, The Foundation of Your Success. - Weight Loss
Resistance Training For Fat Loss.
KogarahWhat is more effective for fat loss? Read this article from Vision Personal Training on resistance training for fat loss. - Weight Loss
Why Consistency Is The Key To Progressing In A Program
KogarahConsistency is greater than motivation. In this Vision Personal Training article, we share why consistency is the key to progressing in your program. - Weight Loss
Mental Health and Exercise
Kogarah*Disclaimer: Individual results vary based on agreed goals. Click here for details. - Weight Loss
Top excuses not to exercise… and how to counter them!
KogarahTop excuses not to exercise… and how to counter them! - Weight Loss
The Benefits of Self-Myofascial Release
KogarahAre you feeling tense? Let Vision Personal Training show you the benefits of self myofascial release and how it can help you with your training. - Weight Loss
A Good Trainer Will Help You Get Fit, A Great Trainer Will Understand WHY You Want To Get Fit.
KogarahAt Vision Personal Training, we understand how important it is to dig deep into a Client's WHY to understand how best to help them achieve their goals - Weight Loss
The Importance of Tracking Your Food And Using a Food Diary – VVT (Vision Virtual Trainer app)
KogarahIn this Vision Personal Training article we discuss the importance of tracking your food and using a food diary. Click here to read more.
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