Vegetable Omelette
Macros per serve
Carbs: 9.05
Protein: 19.63
Fat: 12.53
Ingredients
1 serving- 30g Broccoli
- 50g Low Fat Cottage Cheese
- 2 Whole Eggs (medium)
- 30g Mushrooms
- 2.5g Canola Oil Cooking Spray
- 30g Baby Spinach
- 30g Tomatoes
Method
|
1. Use cooking spray and saute vegetables until soft. Add parsley. 2. Drain excess water. 3. Whisk eggs, water, salt and pepper in a bowl. 4. Return vegetables to pan and pour in egg mixture. Cook for 3 minutes or until omelette has set. 5. Top omelette with cream cheese and fold in half. |
Get inspired by our latest recipes
Snacks
Layered Mexican Dip
A tasty snack friends and family will love!
A tasty snack friends and family will love!
Lunch
Spicy Sausage Patties with Lettuce Wraps
A healthy twist on a family favourite.
A healthy twist on a family favourite.
Snacks
Pumpkin, Spinach And Feta Loaves
A delicious, healthy breakfast or snack option.
A delicious, healthy breakfast or snack option.
Dinner
Vegetarian Spaghetti Bolognese
A winter favourite, with a vegetarian alternative!
A winter favourite, with a vegetarian alternative!
Breakfast
Pineapple Quencher
A sweet, summer breakfast treat!
A sweet, summer breakfast treat!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.
