Fitness and Training The impotance Exercise has on bone health Baulkham Hills The Importance of Exercise on Bone Health Read more
Weight Loss New year New GOALS Wollongong New year, new goals. Let the experts at Vision Personal Training show you how to set effective goals and how to actually stick to them! Read more
Weight Loss Does Cortisol Directly Cause Fat Gain? Wollongong Cortisol is known as the stress hormone, but could it be making you gain fat? Let the experts at Vision Personal Training answer this for you. Read more
Weight Loss Visceral Fat: What you need to know! Hawthorn Do you know what visceral fat is? In this Vision Personal Training article, our experts share all the facts about visceral fat and how it affects you. Read more
Weight Loss Coffee: Friend Or Foe In Fat Loss? Drummoyne Who doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you. Read more
Weight Loss Fad or Fiction? Fad or fiction? In this Vision PT article our expert trainers take you through common fads and fiction in the health and fitness industry. Read more
Weight Loss Circle of Influence - encouraging or hindering your progress? Stanmore In this Vision PT article we delve into why having the right support is crucial in achieving your goals. Read more
Weight Loss My Dieting & Workout experiences Wahroonga At Vision Personal Training we are about long term, lifestyle change, that is not only achievable but more importantly sustainable. Read more here. Read more
Fitness and Training The importance of form and technique during exercise Wahroonga Read about the importance of technique and how it takes time to get right. Vision PT have some tips before commencing exercise. Read more
Fitness and Training Personal Development Wahroonga Personal development can seem pretty straightforward but sometimes we need to keep hearing it again to action it. Find out how with Vision PT Read more