The Importance of Exercise on Bone Health

New year, new goals. Let the experts at Vision Personal Training show you how to set effective goals and how to actually stick to them!

Cortisol is known as the stress hormone, but could it be making you gain fat? Let the experts at Vision Personal Training answer this for you.

Do you know what visceral fat is? In this Vision Personal Training article, our experts share all the facts about visceral fat and how it affects you.

Who doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you.

Fad or fiction? In this Vision PT article our expert trainers take you through common fads and fiction in the health and fitness industry.

In this Vision PT article we delve into why having the right support is crucial in achieving your goals.

At Vision Personal Training we are about long term, lifestyle change, that is not only achievable but more importantly sustainable. Read more here.

Read about the importance of technique and how it takes time to get right. Vision PT have some tips before commencing exercise.

Personal development can seem pretty straightforward but sometimes we need to keep hearing it again to action it. Find out how with Vision PT