Firstly, well done! You're almost a week in and you're doing really well already. BUT…there's that birthday party you RSVP'd to, there's the rugby this weekend, there's a works function on next week. Whatever is it, we've all got a 'reason' to drink. Other than locking yourself up in a padded cell until Aug 1st, here's a few handy ways to stay Dry this July…

Clients say the Gold Coast Marathon is better than Christmas? You be the judge. Here all about it and make your decision in this article by Vision PT.

 Slow cooked meals are delicious but can also fit comfortably into your food plan. Read this article by Vision Personal Training for more info.

Do you find your appetite increasing around your monthly cycle? Let the experts at Vision PT show you how to beat the monthly munchies.

How to keep it healthy on holidays

There is a big difference between being a good and a bad influence on those around you. Let Vision PT show you how you can be a good role model.

Sticking to your food plan whilst out with friends can be a difficult task. Let Vision PT show you some alcohol hacks to help you achieve both.

In this Vision Personal Training article we share four ways alcohol could be impacting your health and fitness progress. Click here to read more.

It's often hard to look further than steak and chicken when searching for protein options. Let Vision PT show you what other foods are rich in protein

Have you tried detoxes in the past and had no luck? Let Vision PT show you alternative methods to achieve your goals without the detoxing!