Boxing can be a really fun way to engage in a group session whilst burning those calories! Let us show you the benefits of our boxing group sessions.

Is fruit bad for weight loss? In this article by our experts at Vision PT we delve into everything you need to know about fruit and weight loss.

Do you have trouble finding your motivation? Let the experts at Vision Personal Training show you our top tips to finding your motivation!

Studies show that even independent of food-laden winter holidays.

In this Vision Personal Training article, we discuss the importance of understanding the what and why of behaviour change. Click here to read more.

In this Vision Personal Training article, our experts discuss the importance of hard cardiovascular activity and how it assists in weight loss goals.

Stretching and its benefits, first off it enables flexibility, one of the commonly known benefit of stretching is improving flexibility and range of motion. In turn this can improve your physical performance and help reduce your risk of injury. Secondly it can promote increased recovery after weight training thr

In this Vision Personal Training article, our experts show you our top tips to taper for a half marathon. Click here to read more.

The idea of menopause is terrifying, with the right program Vision PT can assist to prolong their lives by countering menopause-related conditions

With winter just around the corner, read this article by Vision PT to help you get motivated and stay right on track to achieve great results.