We know how important it is to stay healthy during pregnancy. In this Vision PT article we share our top five tips to making this a reality.

Are you a runner? Let Vision Personal Training show you how strength training could help assist in reaching those personal bests!

Vision PT outline the importance of strength training amongst our ageing population with particular the elderly population has become more evident.

We know people following vegetarian diets can struggle to hit their protein goals. Here's how you can make sure you hit your protein targets.

We tend reach for high carbohydrate/high sugar snacks when we are stressed and time poor. Vision PT outline 5 staple foods to always have on hand.

Simply if I had only 1 hour a week to fit in exercise I would be weight training. Weight training is the foundation to body fat loss. Simple more muscle equals more energy burnt during exercise and normal daily life. Weight training will help to raise the metabolism. It will also help to maintain your muscle mass instead of if you were to just to cardio then you would more than likely lose your muscle mass, decreasing your metabolism. Also if you make your muscle mass less then you will make your storage of carbohydrate smaller increasing the chance of actually putting on fat.

Could you be damaging your health without knowing it? Let the experts at Vision PT show you why you need to avoid the 'hidden' white poison.

Here at Vision PT, we know how important hydration is for you. With the human body being made up of over 60% water we show you why you need water.

This article is a direct extract from my book "Ready Set Go - 3 Steps to Better Health. I believe that this principle is so important for success in life that I thought I should share it specifically.

Your success starts with what you have written down on your shopping list. Let Vision Personal Training show you how you can shop for success.